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Saturday, October 17, 2026
Zone Health Utrecht

Want to give your soil some TLC? Plant cover crops in your garden and you’ll improve your yields.

Just the other day, I discovered a half-empty bottle of Lucozade left behind in the euphorbia trough by one of the scaffolders. An architect friend joked, “Are you sure that’s Lucozade?” which made me see it differently.

All this is to say, the garden is a bit of a mess. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower sprouting in the back corner.

This week, though, some necessary firefighting is underway. As I’m expecting a baby, I’ve hired a professional gardener to remove troublesome weeds like a prickly weed and young tree shoots from the neighbour’s tree, while leaving the good stuff. Then, in the open patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to boosting soil quality.

A fellow garden writer has written about green manure, as they are essential in crop rotation for vegetable plots. However, the only things I’m picking from my garden right now are a few scrumped apples and some woody herbs.

My ambitions for the garden are modest and consistent – and enhancing soil health is top of the list. For those wondering, the scaffolding is for roof repairs, and the fences are yet to be fixed, but the neighbours agree with replacing them.

Green manure work wonders for soil health. Soil likes to be covered, which is why unwanted plants pop up. But by sowing fast-growing plants, you can suppress weeds, attract pollinators, host pest-eating creatures, and enrich the soil with nutrients.

Green manure plants aren’t always showy – though some, like lupins ‘Blue Sonet’ and a flowering legume, have pretty flowers – but their role is to thrive rather than look decorative. After they’ve grown, you can turn them under, chop them for mulch, or let them decompose for earthworms to incorporate. Their work happens below the surface.

Now is the ideal time for sowing these overwintering crops. I’ve chosen forage rye, great for clay soil, a nitrogen-lifter, a weed-suppressor, and beans that aerate soil.

It feels rewarding in sowing something that won’t stay forever – at least above ground.

Written by

Tiffany Stevens

Elena Visser is a certified personal trainer with over 10 years of experience in holistic health coaching.

Zone Health Utrecht

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