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Saturday, October 17, 2026
Zone Health Utrecht

Ballet Luminary Matthew Ball on Grueling Parts and Social Media Attention: 'I'm Not Protective About My Body'

Within the quiet ambiance of a lounge near London's Royal Ballet, Matthew Ball requests a mint tea. The dancer's posture is naturally straight-backed, his arms muscular beneath a simple white T-shirt. On stage, dancers can appear as mighty deities, yet frequently offstage they are small. Not so Ball, whose tall stature is part of his popularity for princely characters and partnering. Possessing fine traits and intense eyes, there's a touch of a brooding actor about him.

A Seamless Ascent to the Pinnacle

Now 31, Ball is experiencing the peak of a career that has progressed seamlessly. Raised in Liverpool, he encountered little ridicule for his early passion in ballet. Entering the Royal Ballet School at 11, he graduated straight into the troupe and was promoted each year, attaining the top rank of lead dancer in 2018. He has relished taking on substantial characters, especially the emotional turmoil found in Kenneth MacMillan's works.

"Your lungs are burning, your legs get heavy, but it’s really a mental fatigue."

Ball's next featured appearance is in a talk, in an "Evening With" event designed to offer intimate insights into a dancer's craft. He will guide the crowd through a part, showing his mental process during performance. Even in lighter ballets, the test is significant. "Don Quixote is one of the toughest technically," he notes.

The Mental Game and After the Show Emotions

How does he feel after a show, when he has succeeded? "It's pretty good," he says. "However because I'm trying to extract all the juice out of it, and get lost in the character, quite often I do feel embarrassed later. After an intense role I'm always thinking: God, what must people think?"

In person, Ball is thoughtful, mild-mannered, and prone to laugh at himself. But a dance maker previously remarked on a "kind of suffering in him." Is there? "I'm quite energetic in general, but I do have a dark side," he confesses. "I somewhat enjoy pessimism sometimes. I've always felt that doubt has been an catalyst for positive change."

Early Motivations and Artistic Influences

Ball's tenacity stemmed from early setbacks. Not doing well in competitions at school made him "vengeful!" It was motivation to demonstrate he could succeed. Discovering the book *Mao's Last Dancer* was a "watershed" moment. "It flipped a switch, it made me go a bit fanatical," he recalls.

The next challenge is making his own dance works. In his view, "organic movement has value." "Challenging the rules is compelling, but just acting that they’re not a reality any more – I don’t know how far you can go with that." He aims his work to be loaded with meaning, drawing ideas from literature, music, and painting.

Intimate Dance and Personal Dynamic

He additionally is interested in presenting dance in more intimate venues. "It was just really thrilling," he says of a past show. "You’re so near to the viewers. I felt as if they were realizing: 'That’s a human, and they’re sweating.'"

Ball has made pieces with his girlfriend, fellow principal Mayara Magri. The level of faith between them is evident. "We first practiced on a beach," he says of a audacious lift. "It resembled Dirty Dancing." The couple aren’t usually matched on stage at their main theater, which might be beneficial. "We’re both quite strong-willed people, so it’s not always hunky dory," he notes. "Yet I feel like we’re each other’s biggest supporter."

Regarding Instagram and Physical Image

On social media, followers can see clips from his projects and photos that showcase a athletic form. Does he mind that the engagement can be somewhat focused on appearance? Not really. "The body is just what we use, so I don’t feel very precious about it," he explains. He compares it to viewing Michelangelo’s David—something that can be interpreted on multiple ways.

Ball describes his early self as "desperate for success." Did it met his hopes? "I feel very aware of how life is a different thing to the aspirations you made as a child," he muses. He likely has about ten years of dancing ahead. "I guess in the time to come, I want to be a bit more kind with myself."

Written by

Tiffany Stevens

Elena Visser is a certified personal trainer with over 10 years of experience in holistic health coaching.

Zone Health Utrecht

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